Jiu Jitsu is a grappling based art utilizing technique and leverage over strength and power. Thus enabling students to defeat opponents that are bigger and stronger. This class teaches positions, escapes, and submissions. Submissions include a variety of chokes an joint manipulation. Causing the opponent to “tap out”. Training Jiu Jitsu involves nearly every muscle group, therefore, it is a total body workout and a great way to get in shape. Classes are offered in both Gi and No-Gi