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We promise you’ll find our classes to be a positive and fun introduction to martial arts world. These are just a few of the reasons we’ve become the largest martial arts school in the area. We guarantee that learning martial arts at Team USA NYC will be a rewarding activity with benefits to last a lifetime. At Team USA NYC we offer a free trial program! Ideal for beginners – no experience necessary.

Kids Martial Arts

Give your child the best chance to succeed with our Kids Martial Arts Classes in Team USA NYC. 

Students can learn how to stay fit, overcome bullying, and face life with confidence in everything they do.

Adult Martial Arts

Challenge yourself today with the most cutting-edge Adult Martial Arts Classes in Team USA NYC. Men, women, and teens of all experience levels are invited to join in and see total-body results like never before!


Grow closer as a family with our Family Martial Arts Classes for Team USA NYC. Kids and their parents can take on the challenges of Martial Arts and build lifelong habits of physical activity. 


Our Classes focuses on more specialized self defense techniques. Our internationally recognized experts will train you for real-life situations and take you out of the training center to teach you practical and realistic applications of self defense techniques.

Amazing Programs for Kids and Adults to Get More Focused, Fit, and Confident