Adult Martial Arts in Bronx



Adults are you looking to start a safe, innovating martial arts class that’s guaranteed to get you fit ?. At USA Team Martial Arts we teach outstanding self-defense and sport martial arts to the highest standard. You and your family will not only learn excellent techniques from around the world but also at a pace that is suitable to your personal needs and ability. The result will not only help grow your confidence but challenge and reward your progression. Our training environment is both fun and positive so be prepared to be addicted from your very first class.

Boost Your Self-Confidence

Boost Your Self-Confidence

As a martial arts student, the goals you set, the respect you give to the incredible history of the discipline and the positive encouragement you receive lead to greater feelings of self-confidence in your daily life. If you aim for high goals, as a martial arts student, you experience further belief in yourself to accomplish whatever you set out to do.

Learn Self-Defense

Learn Self-Defense

During classes, students practice realistic self defense techniques. These powerful moves give you a valuable repertoire of self-defense skills. There are also a number of martial arts benefits for women specifically. As you attain confidence in your ability to throw punches, you gain life-saving techniques that can protect you in the face of danger.

Relieve Stress

Relieve Stress

Students report that martial arts practices dissolve stress. The awareness and control of breathing that you develop allow an easy escape route for stress. Since martial artists are trained to focus on the present task, distractions melt away into the background, also helping to significantly lessen the stress accumulated throughout the day. Martial arts students also experience a reduction in frustration, tension and anxiety.

Adult USA Team in Bronx, New York

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What Makes Our Adult Martial Arts Classes Different?

LEARN. PLAY. SWEAT. This could be the most fun you will have learning a realistic martial art and working out!

Develop your physical abilities and understanding of martial arts without the limitations of boredom in our safe, friendly, high energy environment. We emphasize training that is enjoyable and yet contains the best and most practical methods available.

From day one you will be hitting pads and learning to react to attacks in effective ways. The training is designed to be safe yet realistic. We will get you in great shape as you learn new skills.


We believe good martial arts and self defense training should be accessible for everyone.

Young or old, athletic or out of shape, experienced or brand new.  Our classes can be scaled for all levels.  No matter what your interest may be – general interest, fitnessself-defense or stress reduction – our programs and classes focus on personal improvement at your own pace, with the support you need to reach your goals.

Don't Hesitate To Contact Us

Enroll in Adult Martial Arts and get access to:

Training at USA Team Martial Arts we will offer you everything from reduced stress in your everyday life to greater energy. Our Adult Martial Arts classes are about more than just fitness. They’re about connecting with our Bronx, New York community, about living a better and healthier life, and about learning self-defense. We want everyone to enjoy the many health benefits that come with Taekwondo and empower themselves with the skills to thrive in an increasingly competitive world!

Why Choose Us

Sign Up For Powerful Adult Martial Arts Classes Today!

USA Team Martial Arts  proudly caters to individuals of all ages, backgrounds, and abilities.

If you’re interested in our Adult Martial Arts program but you have concerns or reservations, feel free to speak with one of our caring instructors about how we can help you connect with Taekwondo! We offer the highest quality and most inclusive martial arts program in the Bronx, New York area, and we’d be proud to have you.

Professional Trainer
Quality Equipment
Affordable Price


Give your child the gift of martial arts today! We promise you won’t regret it.

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