Cardio Kickboxing

Cardio Kickboxing is high intensity workout routine mimicking kicks and punches and moves from kickboxing and martial arts. A fast paced kickboxing workout is a great way to get in shape and stay fit. When you participate in faced paced kickboxing workout routines, you lose weight and burn fat at an incredible rate. Making Kickboxing…

Weapons

As we discussed in our warrior martial arts weapons training section. Most warrior arts have some form of weapons training in there curriculum, differing warrior systems may include their weapons training as part of their art or martial system. There are also warrior arts dedicated to, or based upon their weapons training. In some warrior…

MMA Classes

In our facility the three most fundamental aspects of MMA fighting are taught individually as well as in an MMA context. We offer group classes in Brazilian Jiu-jitsu (No-Gi), takedowns & wrestling, and a complete striking program However, we believe in building fighters “from the ground up,” meaning we encourage all our practitioners to develop a…

Self-Defense

Our Classes focuses on more specialized self defense techniques. Our internationally recognized experts will train you for real-life situations and take you out of the training center to teach you practical and realistic applications of self defense techniques. Understand how realistic environments (bars, nightclubs, the street) will change the way you react. Whether in a bar,…

Olympic Tae Kwon Do

Tae Kwon Do, the most popular styles of marital arts in the world today, is a Korean art involving hand to hand combat and defense. The emphasis is on self-defense, as well as personal social balance. Here at Team USA we teach both the traditional techniques of empty hand self defense as well as modern olympic…

Brazilian Jiu Jitsu / Grappling

Jiu Jitsu is a grappling based art utilizing technique and leverage over strength and power. Thus enabling students to defeat opponents that are bigger and stronger. This class teaches positions, escapes, and submissions. Submissions include a variety of chokes an joint manipulation. Causing the opponent to “tap out”. Training Jiu Jitsu involves nearly every muscle…

Children’s Martial Arts Classes

Team USA NYC classes for kids provide benefits immediately, with results that last a lifetime. Better focus and concentration skills The importance of courtesy and respect Self-control and cooperation Coordination and the benefits of exercise and physical fitness How to set and achieve goals Commitment and not giving up when faced with challenges

Adult Martial Arts Classes

Our adult martial arts classes are designed to improve flexibility, balance, endurance and strength while teaching self-defense techniques. The benefits of martial arts classes at Team USA NYC : Knowing self-defense Better health and wellness Less stress Increased confidence The chance to learning something new A fun form of exercise Meeting friendly people Being part of…