Brazilian Jiu Jitsu / Grappling

Jiu Jitsu is a grappling based art utilizing technique and leverage over strength and power. Thus enabling students to defeat opponents that are bigger and stronger. This class teaches positions, escapes, and submissions. Submissions include a variety of chokes an joint manipulation. Causing the opponent to “tap out”. Training Jiu Jitsu involves nearly every muscle…

Children’s Martial Arts Classes

Team USA NYC classes for kids provide benefits immediately, with results that last a lifetime. Better focus and concentration skills The importance of courtesy and respect Self-control and cooperation Coordination and the benefits of exercise and physical fitness How to set and achieve goals Commitment and not giving up when faced with challenges

Adult Martial Arts Classes

Our adult martial arts classes are designed to improve flexibility, balance, endurance and strength while teaching self-defense techniques. The benefits of martial arts classes at Team USA NYC : Knowing self-defense Better health and wellness Less stress Increased confidence The chance to learning something new A fun form of exercise Meeting friendly people Being part of…